RECOMMENDED FITNESS BOOKS/LINKS

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
- Arnold Schwarzenegger has a wealth of information in this mammoth book! Personally, his politics drives me crazy, but he is an inspiration to me.

top training books
size surge book

A ten-week program laid out in a 29 page booklet that costs $9.95 plus s/h. Now, as you see to the left, there is a newer "Hardgainer" version of this program.

While researching the Internet, I read a comment that intrigued me. This guy said, “To say that Size Surge works is an understatement!” I gave this ten week program a try in October 2000 and I have never been the same! I gained a lean 15 lbs of mass. Halfway through this program everyone at work was asking me if I'm doing steroids. There is a sequel that I also recommend, although it did not nearly have the effect that the first book had on me.

Prime by Bob Paris – "For the man who wasn’t born yesterday." Paris talks from his own personal struggle leaving his youth. This is more of a well-being fitness book rather than a bodybuilding book. Gotta love Bob Paris!
Muscle Meals
Muscle Meals - A great cookbook by John Romano, although you must ignore or modify his use of soy power. Most bodybuilders know to. . . AVOID SOY! Also see Myths/Truths of Soy.

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