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RECOMMENDED FITNESS BOOKS/LINKS

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised - Arnold Schwarzenegger has a wealth of information in this mammoth book! Personally, his politics drives me crazy, but he is an inspiration to me.

top training books

size surge book

A ten-week program laid out in a 29 page booklet that costs $9.95 plus s/h. Now, as you see to the left, there is a newer "Hardgainer" version of this program.

While researching the Internet, I read a comment that intrigued me. This guy said, “To say that Size Surge works is an understatement!” I gave this ten week program a try in October 2000 and I have never been the same! I gained a lean 15 lbs of mass. Halfway through this program everyone at work was asking me if I'm doing steroids. There is a sequel that I also recommend, although it did not nearly have the effect that the first book had on me.

Prime by Bob Paris – "For the man who wasn’t born yesterday." Paris talks from his own personal struggle leaving his youth. This is more of a well-being fitness book rather than a bodybuilding book. Gotta love Bob Paris!

Muscle Meals

Muscle Meals - A great cookbook by John Romano, although you must ignore or modify his use of soy power. Most bodybuilders know to. . . AVOID SOY! Also see Myths/Truths of Soy.

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**BODYBUILDING/FITNESS**
Arnold Bodybuilding Arnold Bodybuilding provides information on the history of bodybuilding such as Arnold Schwarzenegger and his relation to the movie pumping iron, the golden era of bodybuilding and how bodybuilding started. Users will also find additional tips for the modern bodybuilder such as, training principles, exercises, competition tips, diet and nutrition and general health.
Bodybuilding, Health and Fitness. Free Fitness Tips!
Gym Fitness Magazine Free fitness magazine online.

The Workout and Nutrition Secrets of Vince Gironda "The Iron Guru".
Fitness Software Free Health & Fitness Information. Software and Website Links
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Personal Training Leading Celebrity Personal Trainer in London offers Personal Training for Fitness, Strength, Sports, Flexibility, Weight Loss, Weight Gain & more.
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